Your energy—
is it what you think it is?
When is it easier to focus? What wears you out? What kind of rest helps you? Sproumi helps you notice your energy patterns in everyday life, and keep adjusting plans and rest to fit. Make progress on what matters, while feeling more at ease.
Learn a little about yourself. Put it to use today.
Share a little about today. Find a clue, try an adjustment, and let your experience guide what comes next.
How are you feeling today?
Sproumi will make today a little lighter,
and leave a little space to rest.
A fictional interactive example. It does not access your records or measure your energy.
A word from SproumiOne small thing for today,
then fifteen minutes just for you.
- Tidy one corner of the balcony20 min · 10 tk
- A little breathing room15 min · Rest
- Read two pagesAdded from a confirmed wish to read every day
Sproumi Plus
Less explaining from scratch.
More picking up where you left off.
Preferences you confirm, ongoing commitments, and feedback such as “helped” or “no change” can inform the next suggestion.
Sometimes a small step forward; sometimes a pause. If you need to talk, Sproumi listens first. Online Plus and subscriptions are not yet available.
Explore a planning example
There may be more
to discover about you.
All energy journal notesEnergy management and time management: what’s the difference?
Free time does not always mean energy to spare. A practical example separates time, planned effort and how you feel, leaving room for meaningful little things and rest.
How can rest keep its place in your day?
Give rest a real place in the day. Keep plans separate from what happened, leave a small gap, and adjust gently using how you actually felt afterward.
How can AI get to know you without asking you to start over?
Turn a quick update into context you can check. Keep the original words, time and source, separate plans from facts, confirm memories, and preview suggested changes.
A few things you may wonder.
Can one test tell me everything about my energy?
The first scenario and your choice offer only an initial clue. Your experiences and feedback gradually add to it. You can correct or stop using a judgment. When there is not enough evidence, Sproumi leaves it as “not known yet.”
Do I have to log lots of things every day?
Share a short update, or tap an existing state or outcome. Confirmed commitments can carry forward at your chosen frequency. No compulsory daily review or missing logs to catch up on.
Is it showing my body battery?
It shows a reference state based on your reports and authorized information, with sources and timestamps. Planned effort is separate from current energy. Finishing a task or a rest does not automatically raise or lower energy. No medical diagnoses or population rankings.
Can I use it without Apple Watch?
Yes. Everyday words and actions are enough to begin. Apple Health sleep and workout summaries are optional, with separate choices for reading them and using them in online suggestions.
What does Sproumi remember?
Within your choices and permissions, it can refer to relevant experiences, confirmed preferences, plans and feedback. You can inspect sources, edit, stop using or delete them. Repeating a summary does not turn one clue into more evidence.
Does everything stay on my device?
Records are stored on your device first. With permission, online AI sends necessary information to DeepSeek through the operator’s service. Sync is a separate optional feature, not consent to online analysis. This website example never reads app records.
Can I continue the same conversation on Mac and iPhone?
Core-record sync still needs production setup and two-device acceptance. Complete chat and Agent memory continuity has not been developed. Full cross-device continuity is not promised yet.
Can I use it and subscribe now?
The production service and Apple purchase entry are not open yet. Explore a fictional example and check release progress first. Basic records and manual planning are part of the free plan.
When you plan your next day,
know a little more. Struggle a little less.
Start with how today feels. Find a rhythm that fits, with Sproumi.
Explore an exampleMac & iPhone · Preparing for release